All great points.
Exercising helps too. That 1hr break you talk about is best spent for me in the gym. It frees up my mind and gets me ready for that next round.
I like to prepare my daily to do list the night before, while my memory is still fresh from current day's activities. And though I am an IT guy, I still print my daily list and place it right next to my keyboard so I can always see it.
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