I have nearly all of these
I used to be famous for "micronaps" 1 - 5 minutes long, and my body used to be wracked with most of the pains you describe. In the last year, I have put myself on a strict diet and a rigorous exercise plan. I've lost nearly 30 lbs., went from over 25% body fat to just over 8% body fat, tripled my lifting weight across the board, quadrupled my stamina in various cardio activities... in short, I have completely revolutionized my body. The odd result? I am feeling a LOT less pain and aches, and I can concentrate better. The only thing I've done which has been as helpful to my concentration was quitting smoking last year (stopping work once an hour was a total killer to my productivity).
J.Ja
