Jefit, originally for Android, is now available for the iPhone/iPad.
I tested the Jefit free version on December 31st, 2010. Within 24 hours I bought the Pro version.
I've hit the gym 3 days a week, every week, since then. When I've never managed more than 3 months in a row my entire life...I'm 44.
http://Jefit.comThe ease of use, planned work out routines, and thousands of exercises available in its database has allowed me to track my development day by day, exercise by exercise. The timer between exercises and routines forces me to work as hard today as I did 2 days ago, or last week....Consistency is the key to good health and Jefit provides me consistency.
I've never bench pressed over 200 #s in my life...when I did, it was for a single rep about 15 years ago. Last January my bench was 160#. 6 months later I peaked at 260#. I owed my complete development to the consistency of Jefit Pro to keep me on track and track my weekly 1RM...
Even on a bad day, I didn't have to improve, but the history allowed me to simply do as much as I did the previous week...Paper or the other paid apps that I've tried never never never ever got me there...
