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Work from home at nights and on weekends.
The wonderful technology we have these days allows me to VPN in from home and work as if I were sitting at my desk. It is all too easy to think, oh, I need to check on one thing and end up still sitting at my home computer at 2 AM when I have to get up at 5:30 to get to work. No one asks me to do this, but our load is so overwhelming and there are so many meetings and interruptions at work it's great to be able to concentrate on something. Until the next day when I'm so groggy I can barely put two words together coherently.