Report Offensive Message

As already stated open Admin Tools->Services. There is the list of services by name. And they match the names given in the article. How much easier is that?

To disable them just right click the corresponding name and click properties, and change the startup type to Disabled...click OK to apply. Restart once gone through the list to make effective incase any thing is currently operational.

You should also know what you're doing...for example I know I need HOMEGROUP therefore I haven't disabled them...

How much easier could it be?