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you don't really have to be very techy
a good anti virus program, a good anti malware program, and a good anti spyware program. I use Avast free for home for my antivirus, malwarebytes free edition for malware, and spybot search and destroy for spyware. They're all free but for the inexperienced user I would suggest leaving all programs on their default settings before running.
Posted by PurpleSkys