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Recover missing Outlook Express data after upgrading to Windows XP

A good article!
I have a query; is there a way at all to recover the deleted identities data/inbox messages?Sometimes Outlook Express Identities stop working, the problem may accurrs when you have an anti virus program.When you delete identities (not having backedup the data, by mistake)Is there a way to recover it without the help of additional software.Any feed back is greatly appreciated.
Thanks

Excellent document. I would love to lnow how to recover account data as well *.iaf

I lost OE identity when I lost w2k user profile . Article at this link was reallu useful:
http://www.hm2k.com/posts/correct-documents-and-settings-folder-on-windows-2000/comment-page-1#comment-185715