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Convert outlook 2011 emails files to outlook 2007

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Convert outlook 2011 emails files to outlook 2007

BenCotton
How do i convert the email files from outlook 2011 (mac book pro) to outlook 2007 (windows). I have several email folders in which I have approximately 6000 emails and I need to transfer them to outlook 2011.

Waiting for answers.
Thanks you