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HOW CAN I KNOW THE LIST OF APPLICATION DOWNLOADIN ON MY PC?

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HOW CAN I KNOW THE LIST OF APPLICATION DOWNLOADIN ON MY PC?

flame06
Whenever i connect my modem, even without opening any applications or browser, i notice the download on the modem interface reading. i have stopped windows automatic updates,antivirus, and every other application that i know might be updating(i am using an acer laptop with vista).
i try to view things through my task manager. i simply want to know how to find the program that is secretely downloading stuff without my knowledge. most times i dont enjoy what i pay for since within a few minutes whatever thing that is downloadin would have exhausted all the available MB.
Whatever application that is doing this is creating me with unnecessary loss.
Please i need someone to help me out. thanks a lot