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How to stop Office/Outlook 2003 from synchronizing

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Most of us use an email server of course, to get out email, our "provider" (not MS exchange). I use COMCAST, and my laptop was trying to synchronize my Outlook files with my comcast server's files! I had checked "keep a copy on my server" and yup, it did. So I cleaned out all of the thousands of comcast server files, and turned off the auto receive/send in Outlook, and life is good... so far...