DECLARE @Customers TABLE
(
      CustomerID,
      FirstName VARCHAR(25),
      LastName VARCHAR(25),
      Address VARCHAR(50),
      City VARCHAR(50),
      State CHAR(2),
      Zip VARCHAR(10),
      Age TINYINT
)

INSERT INTO Customers
(Firstname, Lastname, Address, City, State, Zip, Age)
OUTPUT
INSERTED.CustomerID, INSERTED.FirstName, INSERTED.LastName,
 INSERTED.Address, INSERTED.City, INSERTED.State, INSERTED.Zip, INSERTED.Age
INTO @Customers
(
CustomerID, FirstName, LastName,
Address, City, State, Zip, Age
)
VALUES
('Kyle', 'Wilson', '2000 Elm Street', 'New York', 'CA', '45678-3456', 25)