Innovation

13 apps for bettering your mental health

Worry Watch

Worry Watch is for anxiety management. It's a journal app to log and analyze your anxiety and help you better understand what gives you the most anxiety. It helps you track "what might happen" vs. "what actually happened," and has been lauded as a really logical approach to anxiety treatment. Available for $1.99 on iOS.

Image: Worry Watch

About Lyndsey Gilpin

Lyndsey Gilpin is a former Staff Writer for TechRepublic, covering sustainability and entrepreneurship. She's co-author of the book Follow the Geeks.

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