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Fitness Attitudes
(81 results)-
Software
Fitness Calculators 1 (Windows)
March 27, 2006, 12:00am PST
Fitness Calculators are designed to calculate the following The approximate percentage of body fat, Body Mass Index, number of burned calories for various activities, the pace for a given...
Provided by Fitness Attitudes
-
Software
Linoleic Acid 1 (Windows)
July 3, 2007, 12:00am PDT
This is an e-book that includes information about linoleic acid. Conjugated linoleic acid is a term used to describe a group of isomers of linoleic acid. Linoleic acid is a polyunsaturated omega-6...
Provided by Fitness Attitudes
-
Software
Macrobiotic Diet 1 (Windows)
July 3, 2007, 12:00am PDT
This is an e-book that includes information about Macrobiotic Diet. The macrobiotic diet is part of an overall health and wellness philosophy originating in the Far East. It is believed to help...
Provided by Fitness Attitudes
-
Software
Lemonade Diet 1 (Windows)
July 3, 2007, 12:00am PDT
The Lemonade Diet is more of a juice fast, or a body cleanse, or detox since you're living on lemonade for the entire time. You're not eating food of any kind - not even soup. The diet was created...
Provided by Fitness Attitudes
-
Software
Leg Toning Exercises 1 (Windows)
July 3, 2007, 12:00am PDT
This is an e-book that includes information about Leg Toning Exercises. Lunges are the number one exercises for sculpting great legs and gluteus. Combined with the proper core training moves, they...
Provided by Fitness Attitudes
-
Software
Negative Calorie Diet 1 (Windows)
July 3, 2007, 12:00am PDT
This is an e-book that includes information about the negative calorie phrase, that refers to a small list of foods which contain such little energy that the body uses more energy to digest and...
Provided by Fitness Attitudes
-
Software
Pilates Exercises 1 (Windows)
July 9, 2007, 12:00am PDT
The basic ideology of the Pilates Exercises is the use of the body's mental ability to improve movement, efficiency and muscle control, which is also why they say that Pilate exercise somehow...
Provided by Fitness Attitudes
-
Software
Maintaining Weight Loss 1 (Windows)
July 3, 2007, 12:00am PDT
This is an e-book that includes the information on maintaining Weight Loss. Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead. It...
Provided by Fitness Attitudes
-
Software
Increasing Metabolism 1 (Windows)
July 3, 2007, 12:00am PDT
This is an e-book that includes information about Metabolism. Metabolism is the term used to describe the process by which your body changes caloric intake into energy for all of your bodily...
Provided by Fitness Attitudes
-
Software
Mediterranean Diet 1 (Windows)
July 3, 2007, 12:00am PDT
This is an e-book that includes information about The Mediterranean diet. It is not a specific diet program but a collection of eating habits that are traditionally followed by the people of the...
Provided by Fitness Attitudes
-
Software
Coenzyme Q10 1 (Windows)
July 16, 2007, 12:00am PDT
Q10 is a natural occurring compound, promoting chemical reactions, protecting the body from free radicals, and is also called ubiquinone. One of the best-known effects of this compound is it's...
Provided by Fitness Attitudes
-
Software
Post Workout Nutrition 1 (Windows)
July 16, 2007, 12:00am PDT
A large whole food meal does the job just fine, especially in the context of a 4-5 meals a day nutrition program. How you approach post-workout nutrition is going to depend a lot on what your goal...
Provided by Fitness Attitudes
-
Software
Workout Plateau 1 (Windows)
July 16, 2007, 12:00am PDT
Cardio exercise intensity can easily be varied through speed, incline, distance, height, etc. And of course the types of exercises are practically endless, so exercisers should never have the...
Provided by Fitness Attitudes
-
Software
Flat Abs Secrets 2 (Windows)
July 16, 2007, 12:00am PDT
If your goal is to have a nice flat stomach, the first thing you need to do is decrease / eliminate the layers of fat that are on top of your abs. In order to be successful at thinning your...
Provided by Fitness Attitudes
-
Software
Weight Loss Supplements 1 (Windows)
July 20, 2007, 12:00am PDT
Some basic supplements such as multi-vitamins, essential fatty acids (EFA's) or protein powders are helpful from a nutritional insurance standpoint, and some are great for convenience. However,...
Provided by Fitness Attitudes
-
Software
Stress Eating 1 (Windows)
July 20, 2007, 12:00am PDT
You may be wondering how come that whenever you are overcome with incredible stress, you want to reach for something to shove into your mouth and engage in stress eating. Of course the best time...
Provided by Fitness Attitudes
-
Software
Strength Training 1 (Windows)
July 19, 2007, 12:00am PDT
Strength training is the most productive form of exercise. There are some basic principles that must be followed if you want to enjoy the which strength training has to offer. Progressive overload...
Provided by Fitness Attitudes
-
Software
Steppers 1 (Windows)
July 19, 2007, 12:00am PDT
Stepper machines can be classified as motorized and manual. Motorized steppers are more similar to those you would find in a fitness club. They tend to be easier on your joints because the machine...
Provided by Fitness Attitudes
-
Software
Water Aerobics 1 (Windows)
July 18, 2007, 12:00am PDT
Aerobic water workouts incorporate a variety of rhythmic body movements and dance steps performed in the water. Programs vary from basic to advance. In beginning programs, the participant learns...
Provided by Fitness Attitudes
-
Software
Soy and Isoflavones 1 (Windows)
July 18, 2007, 12:00am PDT
Soybeans and other legumes are excellent sources of fiber. An average serving of cooked dry beans contains about 10 grams of fiber. Whole soybeans and foods made from them, such as soy flour,...
Provided by Fitness Attitudes
-
Software
South Beach Diet 1 (Windows)
July 18, 2007, 12:00am PDT
Like most other low-carb diets, the South Beach Diet is divided into three phases: Phase One (14 days), an initial phase during which carbs are particularly restricted; Phase Two during which you...
Provided by Fitness Attitudes
-
Software
Fitness for Seniors 1 (Windows)
July 18, 2007, 12:00am PDT
Why should seniors exercise? It is important that people of all ages get the proper amount of exercise every day. However, it is especially important that senior men and women also engage in...
Provided by Fitness Attitudes
-
Software
Triglyceride Lowering Diet 1 (Windows)
July 24, 2007, 12:00am PDT
Triglyceride Lowering Diets: In your journey to a better health, there are quite a few food types to favour, which would help in your triglycerides lowering diet. Vegetables In Triglyceride...
Provided by Fitness Attitudes
-
Software
Triceps Exercises 1 (Windows)
July 23, 2007, 12:00am PDT
Stand facing a cable stack with a v-bar attached to a high pulley. Take an overhand grip on the V-bar, bend your knees slightly, and lean forward at your waist 10 degrees or so. Begin with your...
Provided by Fitness Attitudes
-
Software
Treadmill Workouts 1 (Windows)
July 20, 2007, 12:00am PDT
You should always take your weight and height into consideration when looking for a treadmill. There are some treadmills that are bigger and stronger than others and are designed for heavy-duty...
Provided by Fitness Attitudes
-
Software
Zone Diet 1 (Windows)
July 24, 2007, 12:00am PDT
The Zone Diet recommends moderate quantities of low-fat protein (about 85g for women and about 115g per day for men). It is not a ketogenic diet as it contains enough carbohydrate to avoid the...
Provided by Fitness Attitudes
-
Software
Xenical 1 (Windows)
July 24, 2007, 12:00am PDT
Xenical is used to help obese people (who fit certain weight and height requirements) lose weight and maintain weight loss. Xenical works in the intestines, where it blocks some of the fat you eat...
Provided by Fitness Attitudes
-
Software
Weight Training 1 (Windows)
July 24, 2007, 12:00am PDT
Weight Training Benefits: Increases your metabolism burn more fat with no extra effort. Increases strength daily activities, sports and recreation are easier; Increases energy makes you feel...
Provided by Fitness Attitudes
-
Software
Healthy Body Weight 2 (Windows)
May 9, 2007, 12:00am PDT
The slower you lose weight, the more likely you are losing fat and not muscle. If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider...
Provided by Fitness Attitudes
-
Software
Natural Fat Loss 2 (Windows)
May 4, 2007, 12:00am PDT
Natural Fat Loss is an ebook that helps you get and maintain your ideal weight. Learn how to get and maintain your ideal weight by following some simple rules which include healthy lifestyle, food...
Provided by Fitness Attitudes
-
Software
Glycemic Index and Weight Loss 2 (Windows)
May 9, 2007, 12:00am PDT
Glycemic Index And Weight Loss is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. Glycemic Index And Weight Loss...
Provided by Fitness Attitudes
-
Software
Detox And Weight Loss 3 (Windows)
May 4, 2007, 12:00am PDT
Detox And Weight Loss forces you to break your usual routine to try healthier habits. Returning immediately to your old diet, as tempting as it may be, can cause you to regain weight. Changing...
Provided by Fitness Attitudes
-
Software
Cardio Workouts 3 (Windows)
May 4, 2007, 12:00am PDT
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then...
Provided by Fitness Attitudes
-
Software
Improve Your Diet 3 (Windows)
May 4, 2007, 12:00am PDT
A better nutritional program is the introduction of foods of higher quality in place of lower quality ones. The closer the food comes to the natural state in which it occurs, or the closer to its...
Provided by Fitness Attitudes
-
Software
Fitness Attitudes 1 (Windows)
November 16, 2007, 12:00am PST
Most men have 18 to 20% body fat and most women have between 22 and 24% body fat. Regular moderate exercise helps stabilize weight, and it also gives you a whole host of long- and short-term...
Provided by Fitness Attitudes
-
Software
Defined Abs 1 (Windows)
June 29, 2007, 12:00am PDT
Seeing your abs or any other muscle group for that matter - is strictly the result of having low body fat levels. You get low body fat from proper diet and cardio, not from doing hundreds of ab...
Provided by Fitness Attitudes
-
Software
Chromium Picolinate Fat Loss 1 (Windows)
June 29, 2007, 12:00am PDT
Chromium Picolinate is a nutritional supplement that works to increase the efficiency of insulin to optimal levels. This popular nutritional supplement is a combination of the element chromium and...
Provided by Fitness Attitudes
-
Software
Lower Cholesterol 1 (Windows)
June 29, 2007, 12:00am PDT
Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by the liver. The other 20% comes from your diet such as meat, eggs and dairy products. There are two types...
Provided by Fitness Attitudes
-
Software
Chitosan And Weight Loss 1 (Windows)
June 29, 2007, 12:00am PDT
Regardless of chitosan's miraculous overview, it is a very simple substance, which has been around for ages. It is taken from chitin, a polysaccharide found in the exoskeletons of crustaceans. It...
Provided by Fitness Attitudes
-
Software
Body Composition Basics 1 (Windows)
June 29, 2007, 12:00am PDT
Body composition describes the percentages of fat, bone and muscle in your body. These percentages provide an overall view of your health and fitness in relation to your weight, health, and age....
Provided by Fitness Attitudes
-
Software
Fitness Attitudes 1 (Windows)
November 16, 2007, 12:00am PST
Most men have 18 to 20% body fat and most women have between 22 and 24% body fat. Regular moderate exercise helps stabilize weight, and it also gives you a whole host of long- and short-term...
Provided by Fitness Attitudes
-
Software
Triglyceride Lowering Diet 1 (Windows)
July 24, 2007, 12:00am PDT
Triglyceride Lowering Diets: In your journey to a better health, there are quite a few food types to favour, which would help in your triglycerides lowering diet. Vegetables In Triglyceride...
Provided by Fitness Attitudes
-
Software
Zone Diet 1 (Windows)
July 24, 2007, 12:00am PDT
The Zone Diet recommends moderate quantities of low-fat protein (about 85g for women and about 115g per day for men). It is not a ketogenic diet as it contains enough carbohydrate to avoid the...
Provided by Fitness Attitudes
-
Software
Xenical 1 (Windows)
July 24, 2007, 12:00am PDT
Xenical is used to help obese people (who fit certain weight and height requirements) lose weight and maintain weight loss. Xenical works in the intestines, where it blocks some of the fat you eat...
Provided by Fitness Attitudes
-
Software
Weight Training 1 (Windows)
July 24, 2007, 12:00am PDT
Weight Training Benefits: Increases your metabolism burn more fat with no extra effort. Increases strength daily activities, sports and recreation are easier; Increases energy makes you feel...
Provided by Fitness Attitudes
-
Software
Raw Food Diet 1 (Windows)
July 30, 2007, 12:00am PDT
The raw food diet weight loss program is based on the consumption of unprocessed and uncooked foods, preferably organic, whole plant-based foods. Benefits of The Raw Food Diet: boosting energy...
Provided by Fitness Attitudes
-
Software
Diet Pills And Weight Loss 1 (Windows)
July 30, 2007, 12:00am PDT
Diet pills are very tempting things if you want to lose weight, especially if you have tried several conventional weight loss diets without success. Diet pills are divided into two types...
Provided by Fitness Attitudes
-
Software
Weight Loss Supplements 1 (Windows)
July 20, 2007, 12:00am PDT
Some basic supplements such as multi-vitamins, essential fatty acids (EFA's) or protein powders are helpful from a nutritional insurance standpoint, and some are great for convenience. However,...
Provided by Fitness Attitudes
-
Software
Stress Eating 1 (Windows)
July 20, 2007, 12:00am PDT
You may be wondering how come that whenever you are overcome with incredible stress, you want to reach for something to shove into your mouth and engage in stress eating. Of course the best time...
Provided by Fitness Attitudes
-
Software
Strength Training 1 (Windows)
July 19, 2007, 12:00am PDT
Strength training is the most productive form of exercise. There are some basic principles that must be followed if you want to enjoy the which strength training has to offer. Progressive overload...
Provided by Fitness Attitudes
-
Software
Steppers 1 (Windows)
July 19, 2007, 12:00am PDT
Stepper machines can be classified as motorized and manual. Motorized steppers are more similar to those you would find in a fitness club. They tend to be easier on your joints because the machine...
Provided by Fitness Attitudes
-
Software
Triceps Exercises 1 (Windows)
July 23, 2007, 12:00am PDT
Stand facing a cable stack with a v-bar attached to a high pulley. Take an overhand grip on the V-bar, bend your knees slightly, and lean forward at your waist 10 degrees or so. Begin with your...
Provided by Fitness Attitudes
-
Software
Treadmill Workouts 1 (Windows)
July 20, 2007, 12:00am PDT
You should always take your weight and height into consideration when looking for a treadmill. There are some treadmills that are bigger and stronger than others and are designed for heavy-duty...
Provided by Fitness Attitudes
-
Software
Linoleic Acid 1 (Windows)
July 3, 2007, 12:00am PDT
This is an e-book that includes information about linoleic acid. Conjugated linoleic acid is a term used to describe a group of isomers of linoleic acid. Linoleic acid is a polyunsaturated omega-6...
Provided by Fitness Attitudes
-
Software
Macrobiotic Diet 1 (Windows)
July 3, 2007, 12:00am PDT
This is an e-book that includes information about Macrobiotic Diet. The macrobiotic diet is part of an overall health and wellness philosophy originating in the Far East. It is believed to help...
Provided by Fitness Attitudes
-
Software
Lemonade Diet 1 (Windows)
July 3, 2007, 12:00am PDT
The Lemonade Diet is more of a juice fast, or a body cleanse, or detox since you're living on lemonade for the entire time. You're not eating food of any kind - not even soup. The diet was created...
Provided by Fitness Attitudes
-
Software
Leg Toning Exercises 1 (Windows)
July 3, 2007, 12:00am PDT
This is an e-book that includes information about Leg Toning Exercises. Lunges are the number one exercises for sculpting great legs and gluteus. Combined with the proper core training moves, they...
Provided by Fitness Attitudes
-
Software
Negative Calorie Diet 1 (Windows)
July 3, 2007, 12:00am PDT
This is an e-book that includes information about the negative calorie phrase, that refers to a small list of foods which contain such little energy that the body uses more energy to digest and...
Provided by Fitness Attitudes
-
Software
Pilates Exercises 1 (Windows)
July 9, 2007, 12:00am PDT
The basic ideology of the Pilates Exercises is the use of the body's mental ability to improve movement, efficiency and muscle control, which is also why they say that Pilate exercise somehow...
Provided by Fitness Attitudes
-
Software
Maintaining Weight Loss 1 (Windows)
July 3, 2007, 12:00am PDT
This is an e-book that includes the information on maintaining Weight Loss. Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead. It...
Provided by Fitness Attitudes
-
Software
Increasing Metabolism 1 (Windows)
July 3, 2007, 12:00am PDT
This is an e-book that includes information about Metabolism. Metabolism is the term used to describe the process by which your body changes caloric intake into energy for all of your bodily...
Provided by Fitness Attitudes
-
Software
Mediterranean Diet 1 (Windows)
July 3, 2007, 12:00am PDT
This is an e-book that includes information about The Mediterranean diet. It is not a specific diet program but a collection of eating habits that are traditionally followed by the people of the...
Provided by Fitness Attitudes
-
Software
Coenzyme Q10 1 (Windows)
July 16, 2007, 12:00am PDT
Q10 is a natural occurring compound, promoting chemical reactions, protecting the body from free radicals, and is also called ubiquinone. One of the best-known effects of this compound is it's...
Provided by Fitness Attitudes
-
Software
Post Workout Nutrition 1 (Windows)
July 16, 2007, 12:00am PDT
A large whole food meal does the job just fine, especially in the context of a 4-5 meals a day nutrition program. How you approach post-workout nutrition is going to depend a lot on what your goal...
Provided by Fitness Attitudes
-
Software
Workout Plateau 1 (Windows)
July 16, 2007, 12:00am PDT
Cardio exercise intensity can easily be varied through speed, incline, distance, height, etc. And of course the types of exercises are practically endless, so exercisers should never have the...
Provided by Fitness Attitudes
-
Software
Flat Abs Secrets 2 (Windows)
July 16, 2007, 12:00am PDT
If your goal is to have a nice flat stomach, the first thing you need to do is decrease / eliminate the layers of fat that are on top of your abs. In order to be successful at thinning your...
Provided by Fitness Attitudes
-
Software
Water Aerobics 1 (Windows)
July 18, 2007, 12:00am PDT
Aerobic water workouts incorporate a variety of rhythmic body movements and dance steps performed in the water. Programs vary from basic to advance. In beginning programs, the participant learns...
Provided by Fitness Attitudes
-
Software
Soy and Isoflavones 1 (Windows)
July 18, 2007, 12:00am PDT
Soybeans and other legumes are excellent sources of fiber. An average serving of cooked dry beans contains about 10 grams of fiber. Whole soybeans and foods made from them, such as soy flour,...
Provided by Fitness Attitudes
-
Software
South Beach Diet 1 (Windows)
July 18, 2007, 12:00am PDT
Like most other low-carb diets, the South Beach Diet is divided into three phases: Phase One (14 days), an initial phase during which carbs are particularly restricted; Phase Two during which you...
Provided by Fitness Attitudes
-
Software
Fitness for Seniors 1 (Windows)
July 18, 2007, 12:00am PDT
Why should seniors exercise? It is important that people of all ages get the proper amount of exercise every day. However, it is especially important that senior men and women also engage in...
Provided by Fitness Attitudes
-
Software
Isometric Training 1 (Windows)
June 29, 2007, 12:00am PDT
Isometric Training: is the scientifically proven fastest way to get in shape. You can finish working out your entire body in less than 5 minutes of exercise. What's more, at advanced levels you...
Provided by Fitness Attitudes
-
Software
Blood Sugar And Insulin 1 (Windows)
June 29, 2007, 12:00am PDT
Blood Sugar: You have approximately 5 litres of blood traveling around in your blood vessels and heart at any given moment. In these 5 litres of blood, you need only about one teaspoon of sugar...
Provided by Fitness Attitudes
-
Software
Defined Abs 1 (Windows)
June 29, 2007, 12:00am PDT
Seeing your abs or any other muscle group for that matter - is strictly the result of having low body fat levels. You get low body fat from proper diet and cardio, not from doing hundreds of ab...
Provided by Fitness Attitudes
-
Software
Chromium Picolinate Fat Loss 1 (Windows)
June 29, 2007, 12:00am PDT
Chromium Picolinate is a nutritional supplement that works to increase the efficiency of insulin to optimal levels. This popular nutritional supplement is a combination of the element chromium and...
Provided by Fitness Attitudes
-
Software
Lower Cholesterol 1 (Windows)
June 29, 2007, 12:00am PDT
Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by the liver. The other 20% comes from your diet such as meat, eggs and dairy products. There are two types...
Provided by Fitness Attitudes
-
Software
Chitosan And Weight Loss 1 (Windows)
June 29, 2007, 12:00am PDT
Regardless of chitosan's miraculous overview, it is a very simple substance, which has been around for ages. It is taken from chitin, a polysaccharide found in the exoskeletons of crustaceans. It...
Provided by Fitness Attitudes
-
Software
Body Composition Basics 1 (Windows)
June 29, 2007, 12:00am PDT
Body composition describes the percentages of fat, bone and muscle in your body. These percentages provide an overall view of your health and fitness in relation to your weight, health, and age....
Provided by Fitness Attitudes
-
Software
Calorie Count 1 (Windows)
July 2, 2007, 12:00am PDT
Calorie Count is a useful tool for calorie intake calculation and diet planning. Calories do count and it's also important how efficiently your body burns them. Calorie Count also contains a diet...
Provided by Fitness Attitudes
-
Software
Immune System Enhancement 1 (Windows)
June 29, 2007, 12:00am PDT
The task of the immune system is to identify those things that naturally belong to the body and those that are foreign or otherwise harmful material, and then to neutralize or destroy those which...
Provided by Fitness Attitudes
-
Software
Glycogen Loading 1 (Windows)
June 29, 2007, 12:00am PDT
Glycogen loading is a key to full muscle recuperation from prolonged or intense exercise. Any failure to replenish glycogen stores is typically associated with "flat" muscles, plus a loss of...
Provided by Fitness Attitudes
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