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As a work at home business owner one of your biggest challenges will be managing your time efficiently. In your home distractions abound. To best manage your time it is important to have a clean focus when you work in blocks of uninterrupted time. Those blocks should be 90 to 120 minutes long. Then follow this with 15 minutes of relaxation or rest. This rhythm is optimal for humans. Schedule your day with this in mind.
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