Date Added: Jan 2010
Boost emotional intelligence by becoming aware of what you think about and how you allow it to impact your emotions. If you don't manage your emotions, but rather, put your thinking on autopilot, your life will be reactive rather than proactive. EI skills serve you by strengthening your awareness of what you focus on and how you allow it to effect your behavior. Before you focus on bringing more into your life, you may be best served by first letting go. Even if what you're focused on achieving or acquiring it's good for you, healthy, life affirming, and non-fattening.