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To some degree, Emotional Intelligence (EI) is something we all possess. We've all survived in our home and work lives using these skills to the best of our ability. The good news is that EI training can "Re-teach" the emotional centers of our brain to be less on edge, less reactive and more rational in the face of challenges. These new skills will enable us to be more focused, more successful and, ultimately, happier at work and home.
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