To Be self-Aware Of What You Say When You Talk To Yourself
People with high levels of Emotional Intelligence are more self-aware and are quick to recognize how self-talk influences their outcomes. As you raise your EI skills, you'll be more self-aware that your self-talk (including self-questioning!) will impact your self-confidence and how you will respond and behave. These types of negative questions set up a losing game for you right from the start. As an Emotional Intelligence Coach, one of the first steps the author takes with new clients is to help them realize that they will never consistently behave contrary to self-image.