After Work Relax 1.0 (iOS)

Working at a desk all day? This quickly leads to tension in the neck and shoulder regions.This program actively helps you stretching and relaxing your muscles. Also helpful after physical strain of the torsal region.Your personal trainer explains each exercise in text and animation and will give vocal advices to keep you motivated throughout the training session.If you need a more intense workout have a look at the "Sweat and Tears" app.For a full high intensity workout with 50 different training schedules as well as unique custom build schedules please see our Apps FatBurner Coach (for Women) and myPersonalTrainer (for Men).All apps are localized in 5 languages (german, english, french, spanish, italian).