BreatheOut-Relax! 1.0 (Mobile)

BreatheOut-Relax!Do you feel tension in your body? Are you stressed out?Is your breathing shallow?BreatheOut-Relax! makes you aware of your breathing and helps you wind down and relax more easily! BreatheOut-Relax! can be used in a variety of situations when you need to wind down and relax. The app makes you aware of your breathing. Different exercises show you how to relax or stretch tense muscles followed by deeper breathing. BreatheOut-Relax! focuses on breathing and relaxationSeated exerciseInstruction videos Choose a female or male speakerChoose sounds from nature or musicSelect voice instruction with/without background soundUse the app during the day as a winding down exercise and relaxation exercise before going to bed.You can choose to watch your favourite exercises or all exercises in sequence You can also try Relax4Sleep! or EnergyBoost-Relax!, relaxation in 4 minutes laying down or in sitting! Download direct on Appstore!Ergonomhuset specializes in ergonomics, stress and sleep management, relaxation, and rehabilitation based on many years of experience.www.ergonomhuset.seOur knowledge : Your health