FitVideo: Arms 1.0.8 (iOS)

FitVideo: Arms is the premier iPhone and iPod Touch video collection of arm strength training workouts.Want strong, toned arms?Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, a temporary increase in metabolism and improved cardiac function. With FitVideo: Arms, you'll have all the tools for at-home strength training workouts that focus on your arms - all on your iPhone or iPod Touch!FitVideo: Arms also allows you to chat right within the application - you can immediately share your thoughts and comments on a moderated discussion panel. Share your comments with others!FitVideo: Arms is part of the FitVideo series of iPhone Applications. FitVideo is the premier video application series containing fitness instruction on strength training, yoga, dieting, nutrition, and body sculpting. If you like FitVideo: Arms be sure to check out other videos in the series including FitVideo: Nutrition, FitVideo: Diet, FitVideo: Intro Yoga, and FitVideo: Abs.FitVideo: Arms Features: - Over 25 arm strength-training workouts formatted for your iPhone/iPod Touch - High quality videos streamed immediately to your phone or iPod - Videos are optimized to your current connection speed, but work best with Wifi enabled - Optional live user chatVideos Include: - Forearm Exercises - Hand, Finger, & Strength Exercises - Office Chair Tricep Dips - How To Do Triceps Bench Dip Arm Exercises - Exercises For Toning Your Arms - How To Build Bigger Biceps - How To Train And Build Biceps - How To Build Peaked Biceps Muscles By Working The Brachii - Muscle Building Workout For Bigger, Rounder Biceps - Best Bicep Exercises - How To Build Biceps And Triceps - Killer Home Arm Workout - Tricep Exercise - Moment Arm Exercise: Forearms - How to Get Rid of the Flab Under Your Arms - Bicep Exercises For Bodybuilding - Dumbbell Biceps Curl - Tips - One Arm Pushup - Exercise Made Simple Arm Workout #1 - Part 1 - Exercise Made Simple Arm Workout #1 - Part 2 - Arm Exercises You Can Do Anywhere - How To Lose Arm Fat - 3 Killer Exercises For Toned Arms - Arm Exercises For Indoors & Outdoors - The Triceps Extension - Straight Bar Barbell Curl For Big And Toned ArmsFitVideo: Arms is brought to you by Interave Media, creators of the best of iPhone mobile video applications. Video application series include: Vintage Videos, ArtVideo, Cartoon Classics, ExpertVideo, Cute Clips, Video!, BeVideo, Faith Video, DanceVideo, FitVideo, LegalAid Video, Language Video, and Travel Video.Satisfaction Guaranteed! If you are not 100% satisfied with FitVideo: Arms then we will happily return your money. Please contact Interave Media directly with your feedback.