I-STRETCH & STRENGTHEN 1.1 (Mobile)

I-STRETCH & STRENGTHEN (IS&S) is a take anywhere exercise program to keep you fit and feeling good. Contained in this application are warm up, stretching and strengthening routines that require no weights or equipment and can be done in a small space. It is the perfect exercise routine when traveling or the demands of the day prevent getting away for activities. IS&S is designed to develop flexibility and strength by challenging core muscle groups. The IS&S routine is sequential by first warming the body followed by stretching and strengthening exercises. This sequence of exercises will leave you feeling relaxed, refreshed and energized.I-Stretch & I-Strengthen, its author, developer and promoter assume no responsibility for injuries sustained by any individual from the use of any or all exercises demonstrated in this application. As with new activities requiring physical exertion, consult with your health care practitioner before attempting the exercises exhibited here. It is the sole responsibility of the practitioner or the individual to limit or forgo an exercise(s) resulting in pain, discomfort and injury.NOTE: This app requires OS 3.0 on iPhone or iTouch. It WILL NOT work on the older OS.