Kiss Your Fat Goodbye: The Ultimate Guide to Losing Weight and Building a Healthy Body for Life Gary Null, Ph.D. Broadway November 26, 2008 Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this groundbreaking book he presents a surefire plan to help you lose weightand keep it off. Based on Nulls research with over a thousand volunteers and more than thirty-five years as a health educator, Kiss Your Fat Goodbye explores the science behind weight gain and provides an easy-to-follow weight-loss regimen based on all-natural nutrition, exercise, and holistic therapies. Complete with a thirty-one-day eating plan packed with delicious, low-fat recipes that can be tailored to your individual needs, Kiss Your Fat Goodbye shows you how to jump-start your metabolism and develop healthier, lifelong eating habits. You will learn how to: Listen to your body and determine your unique dietary needs Use detoxification as the key to weight-loss successsafely and effectively Reduce with juice and blend a variety of slimming, health-enhancing beverages Use the 125 recipes in the eating plan to prepare appetizing, slenderizing dishesfrom breakfast to dessert Choose vitamins and supplements that will boost your weight-loss efforts Develop a personalized exercise regimenand stick with it Use stress management and self-actualization techniques to set personal goals, improve your body image, and stay positive and energized Best of all, with Kiss Your Fat Goodbye the inches and pounds you lose are secondary to what you gain: a lifetime of confidence, happiness, good eating, and good health. From the Trade Paperback edition. About the Author Gary Null, Ph.D., is the author of over fifty books, including the bestselling Gary Nulls Ultimate Anti-Aging Program, Power Aging, Get Healthy Now!, and The Complete Encyclopedia of Natural Healing. A highly sought-after lecturer and educator, and the manufacturer of his own line of vitamins and supplements, Null is the host of Americas longest-running nationally syndicated daily health program, Natural Living with Gary Null. He appears regularly on PBS and has been featured in numerous publications, including Time, Fitness, and Natural Health. He lives in New York City. You can visit Gary Null at his website: www.garynull.com.From the Trade Paperback edition. About Iceberg The Iceberg Reader revolutionizes the reading experience, making it easier than ever to browse, buy and enjoy books. Features - Attractive interface provides a natural reading experience with full pagination. - Table of Contents incorporates one click navigation. - Vertical and horizontal page orientation. - Adjust font size with a pinch, text reflows automatically. - Search the text within a book. - Create margin notes with user notation. About Scrollmotion ScrollMotion, creator of the Iceberg Reader, is a content technology company based in New York City. For more information, visit www.scrollmotion.com. Support If you have any technical problems please email us at icebergsupport@scrollmotion.com before you post a review.
