My Five-Minute Yoga Practice 1.1 (Mobile)

Are you going to a yoga class, but not seeing progress? Do you want the benefits of yoga, but don't know where to start?Everyone has five minutes a day.My Five-Minute Yoga Practice can turn your five minutes into a yoga habit that will change your life.Certified Iyengar Yoga teacher Eve Johnson will show you how to loosen your shoulders, lengthen your hamstrings, free your hips, energize your mornings and calm your evenings.My Five-Minute Yoga Practice includes:- detailed photo and audio instruction- 11 five-minute practices- ready-made longer practice sequencesMy Five-Minute Yoga Practice lets you:- create and store your own favorite practices- stretch to music from your iPod- set a timer for up to two daily remindersStart now and see where five minutes a day can take you.