Do you sit for hours at a time in front of a desk or computer? Back pain, neck pain, shoulder pain, hip pain, headaches, OUCH!Do you suffer from any of these?If so, Office Yoga Oasis is for you.Office Yoga Oasis is your office stress solution offering yoga instructional videos (with sound), image gallery and tips to help you stay relaxed, productive and feeling healthy at work.Did you know?If you sit or stand for long periods of time, your spine tends to compress. Bad posture and gravity accentuate this problem and this can lead to back pain.So who is this app for?People like you who sit or stand for long hours and work with a computer.If you have back pain, hands, wrist or forearm pain, from sitting in an office and working with a computer, a mouse and a keyboard, this App is specifically designed for you.How will this App benefit you in your daily life?Regular daily use of this app will help you to:- Alleviate lower back pain- Alleviate repetitive strain injuries such as carpel tunnel syndrome- Alleviate headaches- Alleviate office stress and tension- Reduce muscle tension- Reduce anxiety, stress and fatigue- Improve mental alertness- Decrease the risk of injury- Tune your mind into your body- Improved ability to focus and concentrate, - Make you feel better!!- Be more productiveWhats the Secret? The answers in the App.- Tight muscles cause pain- The exercises are deceptively simple but tremendously effective. - They are short, user friendly, and can be performed in your office attire.- Several short videos designed to stretch out and alleviate pain from your back, neck and shoulders, hands, wrists and forearms.- 2 meditation videos designed to calm and refocus your mind right in the middle of your busy workday.- Still photo series shows postures for various body parts- Regular tips and video updates- Videos allow you to perform the exercises within the confines of your office. - No need to change your clothes, no yoga mat is required.How do you know its credible?- All exercises are designed, professionally filmed and performed by one of Canadas most sought after instructors, master yoga teacher Lee Downer. Lee has over 21 years of experience teaching yoga and presenting Office Yoga Oasis at hundreds of conferences, seminars and workshops.
