A daily exercise routine that can transform you from a couch potato to Para Fit! Few of us have the willpower to get fit and lose weight on our own. But with The Para Fitness App, you can have the daily encouragement and advice of one of the British Army's finest Major Sam McGrath. In this app Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for everyone from the complete novice to the aspiring Para recruit. Sam previously ran the Parachute Regiment's brutal 'P' Company selection process and he draws on his own vast experience to create these easy to follow, step-by-step exercise programmes. Choose your level recruit, soldier or Para and let Major Sam McGrath take your through a daily, 8-week exercise programme. With this unique guide all you need is a pair of trainers no expensive gym membership or personal trainers. This app teaches you how to perfect familiar exercises, such as sit-ups and press-ups, as well as how to master new ones, such as the killer 'bastards', through clear instructions and step-by-step images. And once you have finished your 8-week programme you can simply start again at a more difficult level. Complete with advice on how to warm-up, cool-down and stay motivated this is the perfect app to get you fighting fit in time for summer!
