The Complete Guide to Health and NutritionGary Null, Ph.D.DellSeptember 23, 2009The ultimate sourcebook from America's leading alternative health expert.Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook.Compiled by Gary Null, Ph.D., America's leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health.Learn what's in the food you eat and what it can do for--and to--you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each. Find out: The best way to lower high blood pressure and lose weight How to know if you're getting enough--or too much--protein The role of sugar in cardiovascular disease The best foods--and supplements--to meet changing nutritional needs Why exercise is more important than diet for weight control, and which exercise is best of all The vitamin that slows down the aging process Why you may be inviting heart disease when you eliminate all cholesterol-containing foods from your dietGary Null cuts through the myths and hype and presents the facts: everything you need to know about living well every day of your life.From the Trade Paperback edition. About the AuthorGary Null, Ph.D., is the author of over fifty books, including Get Healthy Now!, Gary Null's Ultimate Anti-Aging Program, and The Encyclopedia of Natural Healing. A sought-after lecturer, educator, and environmentalist, he is also the host of the longest-running nationally syndicated health radio program in America, Natural Living with Gary Null. He lives in New York City.From the Trade Paperback edition.About IcebergThe Iceberg Reader revolutionizes the reading experience, making it easier than ever to browse, buy and enjoy books.Features- Attractive interface provides a natural reading experience with full pagination.- Table of Contents incorporates one click navigation.- Vertical and horizontal page orientation.- Adjust font size with a pinch, text reflows automatically.- Search the text within a book.- Create margin notes with user notation.About Random House Publishing GroupRandom House, Inc., the world's largest English-language trade book publisher, publishes many of the foremost & most popular fiction & nonfiction authors in hardcover, trade & mass market paperback, audio, electronic, digital & other formats. Random House, Inc. (www.randomhouse.com) is the U.S. division of Random House, the book division of Bertelsmann AG, one of the world's leading media companies. Random House, Inc. has won the most major awards of any publishing company, including the Nobel Prize, the Pulitzer Prize, the National Book Award, & the Newbery Medal. Among the dozens of Random House, Inc. publishing divisions & imprints in the U.S. are the Bantam Dell Publishing Group, the Crown Publishing Group, the Doubleday Broadway Publishing Group, the Knopf Publishing Group, Fodor's Travel Guides, Random House Children's Books, the Random House Publishing Group, & the Random House Audio Publishing Group. Random House's publishing companies in Canada, the United Kingdom, Germany, Spain, Latin America, Australia, New Zealand, South Africa, Japan, & Korea are publishing leaders in their territories.About ScrollmotionScrollMotion, creator of the Iceberg Reader, is a content technology company based in New York City. For more information, visit www.scrollmotion.com.SupportIf you have any technical problems please email us at icebergsupport@scrollmotion.com before you post a review.
