Why Do People Procrastinate

It is extremely common for us to put off doing something simply because we are too lazy to do so. However, procrastination goes beyond that. It is a habitual and intentional act to delay doing or completing their responsibilities, and over time, can have severe negative impact on the person's life. Their overall wellbeing suffers as well, as feelings of guilt, inadequacy, stress and depression may kick in. Why do people procrastinate then? More often than not, people procrastinate not because they are lazy. There are many causes and reasons for procrastination, and this paper explains few of the more common ones. By understanding the reason and the emotions behind your procrastination, you can then go about getting rid of this bad habit.