Tech & Work

15 energy-boosting snacks for weary IT pros

Walnuts to cut down on distracting cravings

Nuts in general are great snacks, but the walnut in particular is a great source for Omega-3 fatty acids.

According to scientists at the University of Scranton in Pennsylvania, eating 6 to 7 walnuts a day can help scavenge almost every disease-causing free radical from your body. You don't actually like taking sick days, do you?

Image: iStock/Maren Winter

By Lisa Bernier

Lisa is a writer at large for sites like Mashable, Mic, and Huffington Post. Dog wrangler extraordinaire at BarkPost. Things requiring only140 characters @pilrimkim, IG @weirdwiener.