Public Speakers! 12 Tips For How To Relax Just Minutes Before You Speak
You're sitting there waiting to speak. You feel the tension creeping into your shoulders, your thighs. Your stomach tightens up. Maybe your mouth gets dry. And the confidence and enthusiasm you felt a minute ago starts wobbling. Now's the time to get up from wherever you are, excuse yourself and head for any place (even the restroom) where you can have five minutes alone. That's really all you need - just those few minutes to do these easy exercises and get your blood flowing, your muscles unlocked and your confidence back in place.