The Truth about Motivation and What Makes Healthy Habits Stick

Provided by: Fitbit
Topic: Tech & Work
Format: HTML
Motivation is the secret sauce of employee wellness Motivation is essential to maintaining positive behavior changes, especially when it comes to achieving health goals. But how do employees get motivated, and most importantly, stay motivated? Simply put—it depends on the person and why they want to get healthy.
Download our white paper, “The truth about motivation and what makes healthy habits stick” to learn:
  • The ins and outs of motivation
  • The importance of motivational interviewing
  • What motivation means for wellness incentives
You’ll also get your hands on motivational messaging tips to apply to the various fitness levels at your company.

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