Three Proven Strategies To Develop Public Presentation Confidence

Deliberately open your mouth just a little bit, and consciously let your tongue go very limp. Look at yourself in the mirror. It's physically impossible for you to be tense and anxious while you're opening your mouth just a little bit, and while you're keeping your tongue limp and relaxed. Now, please go and get your speaking notes, the ones you've prepared for the talk. If you haven't finished your preparation, postpone this exercise until you have an outline of your talk distilled to speaking notes which will be your special prompts or cues on the big day.

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