How to Blur Your Background in a Zoom Call

How to Blur Your Background in a Zoom Call: Desktop & Mobile

Learn how to easily blur your background in a Zoom call in this step-by-step guide. Remember to check the minimum system requirements to turn this feature on.

Verfasst von
Jameli Jimenez
Jameli Jimenez
Apr 30, 2025

When joining or facilitating a Zoom meeting, aside from the camera quality and internet bandwidth, ensure that your background is appropriate for the video call.

You have options built right into Zoom to hide the space behind you or keep your surroundings private by simply turning on the background blurring feature. This easy toggle setting in Zoom can turn your personal space into a more professional-looking background.

In this guide, we’ll show you how to blur your Zoom background before a meeting, while in a meeting, as well as how to choose a virtual background image that suits your needs.

A woman on a Zoom call with her background blurred.
Blurring your Zoom background hides your personal space, ensuring you’re equipped for a video meeting. (Image source: YouTube)

Download Zoom for free to start hosting video meetings, seamlessly driving collaboration within your remote tech teams.

How to blur the Zoom background before a meeting

Zoom allows you to hide or unhide your video. However, for those who want to turn their video on but, at the same time, not use a virtual background, their next best alternative is to blur their background before joining.

  1. Sign in to your Zoom desktop account and click on your profile picture in the upper right corner of the screen. Then, click on Settings.

Figure A

Zoom's interface, with the cursor on "Settings."
Navigate to the Settings. (Image source: YouTube)
  1. Navigate to the left panel and select Background & Effects.

Figure B

Zoom's interface, showing the video preview.
Navigate to the Background & Effects menu. (Image source: YouTube)
  1. Lastly, under the Virtual Backgrounds tab, click on Blur to enable this feature.

Figure C

Zoom's interface, showing the video preview.
In the Virtual Backgrounds tab, select Blur. (Image source: YouTube)

Pro tip: Check your system requirements and compatibility. To successfully enable Zoom’s background blurring feature, you’ll need to meet the minimum system requirements.

  • Zoom desktop client for Windows or macOS: version 5.5.0 or higher
  • Zoom mobile app for Android or iOS: version 5.6.6 or higher; iOS 11 or later, and Android 8.0 or higher

How to blur the Zoom background during a meeting

If you’re undecided on blurring your background before the meeting, you can do it later, even when the call is ongoing. For instance, if you want to hide random people passing by at the coffee shop or your family members in the background, you can turn on the Blur feature mid-call.

  1. During a live call, on the Zoom video window, locate the small up arrow next to the Start/Stop Video button.

Figure D

Sample Zoom meeting control
During a live Zoom meeting, navigate to the Start/Stop Video button. (Image source: YouTube)
  1. Click on the up arrow and then select Blur My Background to enable this feature.

Alternatively, you can select the Video Settings. Then, Background & effects and the Blur option from the virtual backgrounds, even after the call starts.

Figure E

 Sample live Zoom meeting control
Find the Blur My Background option. (Image source: YouTube)
Advertisement

How to blur the Zoom background on mobile

If you ever need to take a Zoom call on your phone and are not prepared for it, turn on the Blur feature to instantly fix your background.

  1. Tap on the three dots or the More option.

Figure F

Sample Zoom call on a phone.
On your phone, select the three dots. (Image source: YouTube)
  1. Select Blur to turn this feature on instantly.

Figure G

 Sample Zoom call on a phone.
Select Blur. (Image source: YouTube)

How to change the Zoom virtual background image

Choosing a background image during or before a Zoom meeting is similar to the steps for blurring your background.

  1. From the main meeting screen, click on the small up arrow next to Start/Stop Video.
  2. Click Adjust background & effects.
Adjust background option on Zoom.
On the bottom-left side of the Zoom meeting screen, click on the up arrow.

3. Select your preferred background or click on the plus icon to add an image or video as a virtual background.

Sample Zoom settings when adding an image as a virtual background.
Find the plus icon to add your preferred image. (Image source: YouTube)

SEE: How to Create a Virtual Background in Zoom

Blurring Zoom background vs choosing a background image

The choice between blurring your background and selecting a background image during a Zoom meeting depends on your preferences, needs, and the context of the meeting.

  • Blur effect: Reduces distractions and unwanted sight while maintaining a professional setting.
  • Background image: Reinforces branding and specific themes while hiding the background entirely.

Pros & cons: Choosing to blur the background in Zoom

ProsCons
  • Professional and clean look: Provides a more professional appearance, especially if you’re in a casual setting or don’t have a dedicated workspace.
  • Easy implementation: Can be enabled with a few clicks, without additional images or customization.
  • Privacy & security: Protects your privacy by obscuring personal or sensitive information that may be visible in the background, especially in a public space.
  • Minimizes distractions: Keeps the focus on you during the video call, as it reduces visual clutter that might be present in your surroundings.
  • Lack of personalization: Doesn’t allow you to express your personality or brand through your surroundings.
  • Glitches: May experience infrequent glitches, specifically if your background is visually busy.
Advertisement

Pros & cons: Choosing a background image

ProsCons
  • Engagement: Visually appealing background images can spark conversations and make your Zoom meetings more engaging.
  • Personalization: Allows you to customize your background with branded images or relevant designs that reflect your style or branding.
  • Relevance: You can add a background image relevant to the call’s topic or theme.
  • Distractions: The type of image you add to your background may distract other participants on the call, thereby losing attention to the main subject matter.
  • Potential for misalignment: While the background image feature is getting better with new updates, your image may not always align properly with your video feed, causing an unnatural effect.
  • Requires higher system specifications: As the background image loads, there’s a tendency to lag or distort if you’re on a lower-spec device.

SEE: The Best Free Virtual Backgrounds to Use on Zoom or Teams 

Frequently asked questions (FAQs)

Why is the blur not working on Zoom?

If you have tried selecting the Blur feature from the Background & Effects menu and it still doesn’t work, the next step is to double-check your Zoom app’s version. According to Zoom, you should update your app to the latest version to use this feature. Further to this, there are device system requirements and compatibility you need to meet in order to start blurring your background, which you can find in the Zoom Support portal.

How do I check the Zoom version?

To determine if you have the latest Zoom version on your computer, sign in to your Zoom app and click your profile picture in the upper-right corner. Select Help and click on About Zoom. From there, you’ll find the currently installed version of Zoom on your desktop.

Advertisement

How to test Zoom background before a meeting?

Test and preview your Zoom background by clicking on your profile picture found in the upper-right corner. Select Settings, and then go to the Background & Effects. Navigate to the Virtual Backgrounds menu, where you can preview, select, and change your background image.

Jameli Jimenez

Jame is a Senior Content Editor at TechnologyAdvice.com, specializing in VoIP and office technology. She leads developmental edits on topics related to business communication solutions, cloud-based phone systems, and workplace technology trends. With a background in corporate communications, her work has been featured in publications such as CNBC, Medium, and Thrive Global.