You can also eliminate some of the extra "invisible" data in documents by pasting them into a notepad, saving them down to the most rudimentary text file possible, then pasting them back into a new word document, but if you're going to go that far to clean out a document, you may as well invest in a metadata cleaner program.
To see examples of how much information is invisible in the background of a word document, use MS word to create an HTML page, then save it, and view the raw source code in notepad.
You may be surprised to see that it places in a great deal of the user information you entered into microsoft word when you registered it.
That's just a simple document.
Something that's been touched by dozens of users and gone through several revisions is still loaded down with large amounts of hidden background information, even if you can't see it when you open the word doc file.
I highly reccomend investing in a license for a metadata cleaner program.
If you can't afford that, use PDF.
(PDF995 is a free piece of software (and a print driver) that lets you convert word documents into PDF files, albeit with limited functionality.)