Access to convert

Can you tell me how to convert an Access 97 database too Access 2003? I have tried to do this through the Help Section and I have also gone to the Microsoft web site without being able to do this.

Can you give me detailed steps on how to accomplish this?

1) Do I compile ACCESS 97 data first in ACCESS 97 and where or in ACCESS 2003. ?

2) When and where do I convert my in access 97 database folder or a file. ?

I need step by step.?