multiple records

Hi there…

I am new at sql programming and I need all the help i can possibly get..Im using SQL Server 2000 and I have been given an assignment which follows:

– i have to add 100 new records at once to an existing table.
I have to do it through SQL Server only( query analizer,i suppose) and I am not allowed to use any other languages to achieve this. Now, my question is how can i do it through sql only? What is the code i have to write to make this thing work? I simply dont know where and how to start…

thanx in advance and sorry for my bad english.