Move the Page File to the second HDD and use a good Defragmenting Program to Defragment the HDDs
You will need to run the Defrag Utility several times.
Now for the obvious things according tot he service Manual this unit will only take 2 gig of RAM in the form of 2 x 1 GIG Modules. These 2 Modules should be identical and you should have RAM installed in Pairs to get Dual Chanel Mode which is the fastest that the system can run at.
As for whats happening here it depends on what CPU you actually have as there where several available for this ranging from a 2.8 GHZ to a Celeron 340 Processor.
If you have a Celeron CPU it would be better to get one of the full Pentiums and fit that as Celerons are considerably slower than a Full Intel CPU.
You may also need to look at the type of HDD that you have and how they are configured here. If you have a slow speed IDE Drive and then have 2 IDE Drives on the same Chanel the fastest will default to the same speed as the slowest HDD you have on that IDE Data Lead and this will also slow things down.
And just for reference here is the Service Manual
http://support.dell.com/support/edocs/systems/dim3000/en/sm/specs.htm
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