After you have uninstalled the crapware, use CCleaner to make sure that no traces of it are left over. CCleaner can also perform the basic tasks of uninstalling software and detecting what runs on startup.
Five apps for getting rid of aggravating crapware
by Justin James | December 5, 2012, 1:33am PST | Image 9 of 10
CCleaner - Image 9 of 10
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Better to turn off auto-update and manage updates though group policy, scripts, third party applications or whatever works best for you.
Autoruns - Sysinternals
And the point is?
Looks pretty crap to me.
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Adding contacts is simple. Just mouse over any member's photo or click any member's name then click the "Follow" button. You can easily manage your contacts within your account contacts page.