I've got many split Access databases and have not experienced problems, unless the network is slow.
I assume that your "back end" database contains only the tables and nothing else, while the front end contains everything else.
As mentioned, be sure to compact the front end and back end, which I assume you've already done.
How are your tables linked? There could be a problem with the speed of finding the server where the back end database is located (even if it's the same server wherethe front end is) because of router and other network related problems.
For example, as a test you could map a drive letter on the workstation to the location of the back end, then use that drive letter to link to your tables. If you see a definite difference then that might provide a solution.
Also, try loading the front end AND the back end on the local workstation to see what kind of speed you get with that setup, since that eliminates the network entirely.