How do I get Outlook contacts and Calendar entries on the Windows Phone 7

I use Outlook without Exchange. I have over 2,000 contacts in it. How do I get them on the Windows Phone 7 device and how do I get the Calendar entries on there and how do I keep them synced. Additionally, I have hundreds of Notes in Outlook. they are critical to me. How do I get them on the phone? Do I have to create manually hundreds of OneNote notes?

It is great that there is an Office hub but how do I get my documents to and from the Windows phone 7 device and my PC?

This is all so easy on WM6.5.