Converting Emails

I have tried the following programming:

http://tinyurl.com/ozlc

To can change the emails and files from the Incredimail program into the outlook express files, But i could not understand how to do.

Could you please explain in detail on how to use this converter, or is there another way i can do the conversion

I do not have outlook.

Where is the outlook express folder.

How do i convert the files.

In Other words still not sure how to convert the folders, can you explain in more detail, how to convert the folders

Each IncrediMail folder stores its messages in two files — *.imh and *.imm — the .imh file is a index-file to .imm where the messages are stored.

I can find only one file in folders.imh which is only 1kb long, how do i find the other ine called the index-file