How to download flash videos for offline viewing

I would need to download some flash videos (.SWF) from a website for offline viewing at my own pace in my leisure time, without having to watch them from beginning to end online, such as those located at the following webpage:

http://www.trainsignal.com/blog/videos/free-server-2008-training-videos-intro

Does anybody know of a program that allows you to do so, just as a Youtube downloader program allows you to download .FLV files from Youtube?

Thank you so much in advance for any tips.
Orlando.