Programming in FrontPage

I am trying to create a webpage on my website where a user can very easily upload a file to my site into a particular directory that I create. It would be nice if they could browse their computer to select the file they want to upload. After they upload the file it should give them feedback that the file was uploaded and then send me an email so I know that they have uploaded a file. I am using Frontpage 2000 and my site has the frontpage extensions. Any help would be appreaciated.