Setup LinkSys BEFSR11 for pcAnywhere 10

Scenerio:
LinkSys BEFSR11 router on DSL. No static IP address from the ISP. Internal LAN IP’s are private (NO DHCP) 192.1.x.x I want to to be able to utilize pcAnywhere on an outside PC also running DSL. I need the instructions on how to setup the LinkSys router to forward the ports (with port numbers) so I can come in as a remote or a host.

Thanks