Training outside of work or how not to sleep

So I am a contractor now after a couple of years permanent. There is always so much to learn and I am curious how people train/test/play if they don’t have the chance in the workplace… in other words how are people balancing home/work life. I have a partner and so I am trying to spend evening time with her and friends, and get up super early to spend a couple of hours doing self led training.

How do you do it? Does anyone sleep in this industry? Redbull – I am open for sponsorship offers