upload .swf file in a web page

I am designing my personal a web page. for this I have created a .swf file, which I want to upload in web page. I am using a free web hosting server. I have designed the web page using a web designing software. I do not have any knowledge of html. On uploading the web page on the server I find the space for .swf file blank and on right clicking on the blank space some properties of flash files like, setting, about flash etc is seen. How to upload this? I am urgent in need please help me. Thanks