Need help with a Front Page problem

After years of doing hard-coded HTML pages, I’ve finally given in and started using Front Page to maintain my websites. However, I’m having a little trouble finding one of its advertised features.

The pages on my site all have common sidebar menus and footers with identical text and links. When I add a new page, or change the address of a page, I have to manually edit each pages’ footer and sidebar links to include the new/updated page link. I know there is a way to configure Frontpage torecognize some sort of site-wide standard so that I don’t have to update each page manually. Front Page experts, help me out here! Thanks….. BTW, using frames is not an option.