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  • #2142094

    Best simple 15 minute daily exercise tips

    by chalessmith ·

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    I do not have time to go to the gym, I am not able to exercise due to some urgent work at home, tell me a simple exercise which can be done daily 15-20 minutes.

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    • #2413793

      Don’t forget….

      by birdmantd ·

      In reply to Best simple 15 minute daily exercise tips

      ….When all else fails, a simple Google search finds many answers.

      Reminder to all, do not post internet links as it would be treated as SPAM and deleted.

    • #2414081

      Simple exercise which can be done daily 15-20 minutes

      by rajan2132 ·

      In reply to Best simple 15 minute daily exercise tips

      Hi,
      There are several exercises to follow without going to the gym you will be fit and healthy.
      1. India’s famous yoga is “Surya-Namaskar”:- It really helps you to reduce your health-related problems like headache, weakness, and it will fulfill you with joy.
      2. Meditation:- It is important in fast-running life it will help your mind refresh and work with full speed and dedication.

      These two exercises are enough to feel and stay healthy.

      Thanks:)

    • #2412985

      Daily exercise

      by codiantsoftware ·

      In reply to Best simple 15 minute daily exercise tips

      Yes, 15 minutes or less can make us stay energetic all day long.
      We don’t need to go to the gym to stay fit with complicated workouts.
      Perform any or all these exercises you love to.
      1. suryanamaskaar
      2. push ups
      3. squats
      4. jumping jacks
      5. planks

    • #3940174

      Push-Ups and Squats

      by emily_jackson ·

      In reply to Best simple 15 minute daily exercise tips

      If you only do push-ups and squats for 15mins, that is sufficient actually, I use to do this for 8 years and I am fit and healthy.

    • #3940163

      Why Google?

      by john.a.wills ·

      In reply to Best simple 15 minute daily exercise tips

      BirdmanTD’s suggestion is too narrow. There are other search engines; I use qwant, because I am t old that google takes notes on your searches.

      As for chalessmith’s now rather aging question, I walk to and from the bus stop at both ends of my daily expedition.

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