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  • February 4, 2021 at 10:05 am #2142094

    Best simple 15 minute daily exercise tips

    by chalessmith · about 1 year, 5 months ago

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    I do not have time to go to the gym, I am not able to exercise due to some urgent work at home, tell me a simple exercise which can be done daily 15-20 minutes.

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    • February 4, 2021 at 3:20 pm #2413793

      Don’t forget….

      by birdmantd · about 1 year, 4 months ago

      In reply to Best simple 15 minute daily exercise tips

      ….When all else fails, a simple Google search finds many answers.

      Reminder to all, do not post internet links as it would be treated as SPAM and deleted.

    • April 22, 2021 at 5:11 am #2414081

      Simple exercise which can be done daily 15-20 minutes

      by rajan2132 · about 1 year, 2 months ago

      In reply to Best simple 15 minute daily exercise tips

      Hi,
      There are several exercises to follow without going to the gym you will be fit and healthy.
      1. India’s famous yoga is “Surya-Namaskar”:- It really helps you to reduce your health-related problems like headache, weakness, and it will fulfill you with joy.
      2. Meditation:- It is important in fast-running life it will help your mind refresh and work with full speed and dedication.

      These two exercises are enough to feel and stay healthy.

      Thanks:)

    • May 6, 2021 at 9:09 am #2412985

      Daily exercise

      by codiantsoftware · about 1 year, 1 month ago

      In reply to Best simple 15 minute daily exercise tips

      Yes, 15 minutes or less can make us stay energetic all day long.
      We don’t need to go to the gym to stay fit with complicated workouts.
      Perform any or all these exercises you love to.
      1. suryanamaskaar
      2. push ups
      3. squats
      4. jumping jacks
      5. planks

    • January 13, 2022 at 10:57 am #3940174

      Push-Ups and Squats

      by emily_jackson · about 5 months, 3 weeks ago

      In reply to Best simple 15 minute daily exercise tips

      If you only do push-ups and squats for 15mins, that is sufficient actually, I use to do this for 8 years and I am fit and healthy.

    • January 15, 2022 at 2:44 am #3940163

      Why Google?

      by john.a.wills · about 5 months, 2 weeks ago

      In reply to Best simple 15 minute daily exercise tips

      BirdmanTD’s suggestion is too narrow. There are other search engines; I use qwant, because I am t old that google takes notes on your searches.

      As for chalessmith’s now rather aging question, I walk to and from the bus stop at both ends of my daily expedition.

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