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Best simple 15 minute daily exercise tips

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I do not have time to go to the gym, I am not able to exercise due to some urgent work at home, tell me a simple exercise which can be done daily 15-20 minutes.

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Don’t forget….

In reply to Best simple 15 minute daily exercise tips

….When all else fails, a simple Google search finds many answers.

Reminder to all, do not post internet links as it would be treated as SPAM and deleted.

Simple exercise which can be done daily 15-20 minutes

In reply to Best simple 15 minute daily exercise tips

Hi,
There are several exercises to follow without going to the gym you will be fit and healthy.
1. India’s famous yoga is “Surya-Namaskar”:- It really helps you to reduce your health-related problems like headache, weakness, and it will fulfill you with joy.
2. Meditation:- It is important in fast-running life it will help your mind refresh and work with full speed and dedication.

These two exercises are enough to feel and stay healthy.

Thanks:)

Daily exercise

In reply to Best simple 15 minute daily exercise tips

Yes, 15 minutes or less can make us stay energetic all day long.
We don’t need to go to the gym to stay fit with complicated workouts.
Perform any or all these exercises you love to.
1. suryanamaskaar
2. push ups
3. squats
4. jumping jacks
5. planks

Push-Ups and Squats

In reply to Best simple 15 minute daily exercise tips

If you only do push-ups and squats for 15mins, that is sufficient actually, I use to do this for 8 years and I am fit and healthy.

Why Google?

In reply to Best simple 15 minute daily exercise tips

BirdmanTD’s suggestion is too narrow. There are other search engines; I use qwant, because I am t old that google takes notes on your searches.

As for chalessmith’s now rather aging question, I walk to and from the bus stop at both ends of my daily expedition.

[jinesh.sethia]

Reply To: Best simple 15 minute daily exercise tips

In reply to Best simple 15 minute daily exercise tips

I found a very good app for daily exercise that is medito. It is a complete free app that provide you not only free exercising lessons but mindfulness tips too.

• This reply was modified 2 years, 7 months ago by jinesh.sethia.
• This reply was modified 2 years, 7 months ago by kees_b.

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