command bar & control objects in Access

Hi,

I've just read the following article on 'Referencing command bar and control objects in Access'. It says you can manipulate menu bars in Access using VB. I tried following the instructions, but unable to do so. I've tried doing this on both a2000 and XP machine that is running Access 2000. I cannot get passed Figure A, and when I click the Run Macro button I get an error. Sometimes it prompts me to create a Macro name. Do I need to create any tables, forms, or reports in order for this to work?

Here's the article:
https://www.techrepublic.com/article.jhtml?id=r00720030428ssh01.htm&_requestid=224094