Oddly enough, we keep a flag up 24/7 under a light. Knew there was something about you I liked!
They covered the wind storm as it went through Wisconsin. Took out an 18 wheeler- laid it on its side. Clocked at like 70 mph as they went through.
Glad the only damage that you took was a broken pool umbrella and a shredded flag. Fortunately, you have a spare flag (so do we) and the umbrella can be fixed. I have been in 70 mph windstorms- could have been much worse.
Okay- now for the training tips. Go to www.the3day.org and go to "Support" and "Training Tips". Some great information there. Also try http://www.thewalkingsite.com/.
If you burn, sunscreen is a MUST. We use Bullfrog 45 SPF, otherwise the partner would fry like a strip of bacon. Re-apply every 2 hours, don't forget to cover the back of your neck and your ears. Be generous with the stuff. Bullfrog is especially good because it tends to stay put- it doesn't sweat into your eyes.
Since you are using sunscreen, you will also need to start using a good lotion to combat the drying effect. Curel works really well, doesn't have a bunch of fragrance, easy to find.
If you are already burned, use white vinegar to draw the sting out. I keep a spray bottle in the refrigerator. Very effective.
You may also experience odd red blotches on your legs. If it has been VERY hot, you are dealing with a combination of heat rash and "golfers vasculitis". I get it all the time. Hydrocortisone cream (buy the generic- you want 1% hydrocortisone) will relieve the heat rash, the vasculitis takes a couple of days. I'll get a pic of what you are looking for- sure to happen on the 18 mile on Saturday.
Didn't know that walking could be so complicated, did you? I know I didn't. Fortunately, I have had some great resources and a team that has been there, done that.