Software

1) If you are using Outlook at work, enter all the addresses you want in your Outlook Address Book there at work. Once you have collected all the email addresses in your work address book, export that Address Book to a Personal Folder File.pst file. During the export dialogue process, route that .pst file somewhere that you can easily locate it again. Once the export is complete, find the file and copy it to a flash drive. Take it to the computer you want to put it on. Then import the .pst file from your flash drive into Oultook. In the file type to import dialogue, choose Personal Folder File.pst If you need direction on importing and exporting within Outlook, use the Outlook Help function.
2) See the link below for importing from an Excel file. Once your Excel file is complete, put it on a flash drive and follow the directions in the link below.
http://office.microsoft.com/en-us/outlook/HA010964231033.aspx?pid=CL100626971033

Hope this helps.

edit - change #2

thanks for your answer it will help to my problem, fotunately I already done that I search tips on how to import .pst file I look it on google site and I found the similar site you given to me, thanks a lot and continue sharing knowledge to everybody! who knows maybe in a another time I'll be the one can help you. thanks.. Godspeed!!!